All that I love in the world! TEAM #RUSSELSHRUMDUMS #family #toughmudder #tahoe #latepost

All that I love in the world! TEAM #RUSSELSHRUMDUMS #family #toughmudder #tahoe #latepost

HERE WE GO! #toughmudder #poweredbypizza #merca #asliceofny #pizza #asonyfam @asliceofny @ehiscock

HERE WE GO! #toughmudder #poweredbypizza #merca #asliceofny #pizza #asonyfam @asliceofny @ehiscock

#latepost from Friday night’s #FriedChicken #Family#Meal @streetfoodsf @lacocinasf - donation gives you a bucket, unlimited chicken and adult beverages from some very diverse and talented chefs! @chef_lou and I had the pleasure of assisting @peachedtortilla from #AustinTX with their awesome #Koreanstyle wings! Almost wished I wasn’t #vegetarian 😝 !! Proceeds from this #fundraiser #go to La Cocina, a business incubator that provides commercial kitchen space and technical assistance focusing on low-income women and immigrant entrepreneurs in #SanFrancisco. The event had a great turnout full of smiling faces and happy tummies!

#latepost from Friday night’s #FriedChicken #Family#Meal @streetfoodsf @lacocinasf - donation gives you a bucket, unlimited chicken and adult beverages from some very diverse and talented chefs! @chef_lou and I had the pleasure of assisting @peachedtortilla from #AustinTX with their awesome #Koreanstyle wings! Almost wished I wasn’t #vegetarian 😝 !! Proceeds from this #fundraiser #go to La Cocina, a business incubator that provides commercial kitchen space and technical assistance focusing on low-income women and immigrant entrepreneurs in #SanFrancisco. The event had a great turnout full of smiling faces and happy tummies!

Salmon + chicken + pasta + kale seitan + quinoa + grains = #FamilyMeal - technology-free! #toughmudder #jeditraining @asliceofny @passimfeels @reni3poo @captainocrunch @ksv666 @backwardsjohn56 @chef_lou @thefamilyghost @ehiscock  (at Northstar California Resort)

Salmon + chicken + pasta + kale seitan + quinoa + grains = #FamilyMeal - technology-free! #toughmudder #jeditraining @asliceofny @passimfeels @reni3poo @captainocrunch @ksv666 @backwardsjohn56 @chef_lou @thefamilyghost @ehiscock (at Northstar California Resort)

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#PIZZA 🍕🍕🍕🍕🍕🍕🍕🍕 (at Trick Pony)

#PIZZA 🍕🍕🍕🍕🍕🍕🍕🍕 (at Trick Pony)

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❤️😍❤️😍❤️😍❤️😍❤️😍❤️🍕🍕🍕🍕🍕🍕🍕🍕🍕#foodporn #pizza #woodburningoven #cooking

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Look at this handsome man making our #toughmudder sustenance. ❤️😍❤️😍❤️😍❤️😍❤️ (at Trick Pony)

Look at this handsome man making our #toughmudder sustenance. ❤️😍❤️😍❤️😍❤️😍❤️ (at Trick Pony)

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I wish that I had known in that first minute we met, the unpayable debt that I owed you. ‘Cause you’d been abused by that bone that refused you, and you hired me to make up for that. Walking in that room when you had tubes in your arms, those singing morphine alarms out of tune. They kept you sleeping and eating, and I didn’t believe them when they called you a hurricane thunderclap. When I was checking vitals I suggested a smile. You didn’t talk for awhile, you were freezing. You said you hated my tone, it made you feel so alone, and so you told me I ought to be leaving. But something kept me standing by that hospital bed, I should have quit but instead I took care of you. You made me sleep all uneven, and I didn’t believe them when they told me that there was no saving you.

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"Hey, you wanna win? You gotta fuel like a winner." - Dwight K. Schrute | #BATANGAS, #PHILIPPINES knows what’s up. #barako💪 #coffee ☕️ #icollectmugs #tinyrecyclingbin ♻️ #frenchpress #pasalubong #filipinocoffee Thanks, @chef_lou!

"Hey, you wanna win? You gotta fuel like a winner." - Dwight K. Schrute | #BATANGAS, #PHILIPPINES knows what’s up. #barako💪 #coffee ☕️ #icollectmugs #tinyrecyclingbin ♻️ #frenchpress #pasalubong #filipinocoffee Thanks, @chef_lou!

Friday Night Fried Chicken Family Meal

Extra #spicy soft #tofu stew & one handed egg droppin’ #likeabawss. #nomnomnom @vejini #thunderthighthursday (at Todam Tofu House)

[Para]chutes & Ladders at dawn! #jeditraining #toughmudder #parachute #running @chef_lou (at Skyline College Track and Field)

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At my physical I got a liver panel and a tetanus/whooping cough booster shot right in the deltoid. Hurts like I hate you AND they wouldn’t let me record it. :/ #shotsshotsshotsshotsshotsshots #everybody

BP 107/70, HR 74, Temp 97.7, H 5’8”, W 156 lbs. (at SF State Student Health Services)

At my physical I got a liver panel and a tetanus/whooping cough booster shot right in the deltoid. Hurts like I hate you AND they wouldn’t let me record it. :/ #shotsshotsshotsshotsshotsshots #everybody

BP 107/70, HR 74, Temp 97.7, H 5’8”, W 156 lbs. (at SF State Student Health Services)

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The notion of #family is nice. @chef_lou #bowling

The notion of #family is nice. @chef_lou #bowling

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"When there is nothing left to burn, you have to set yourself on fire." Stars - ‘Your Ex-Lover Is Dead’

God that was strange to see you againIntroduced by a friend of a friendSmiled and said ‘yes I think we’ve met before’In that instant it started to pour,Captured a taxi despite all the rainWe drove in silence across Pont ChamplainAnd all of the time you thought I was sadI was trying to remember your name…This scar is a fleck on my porcelain skinTried to reach deep but you couldn’t get inNow you’re outside meYou see all the beautyRepent all your sinIt’s nothing but time and a face that you loseI chose to feel it and you couldn’t chooseI’ll write you a postcardI’ll send you the newsFrom a house down the road from real love…Live through this, and you won’t look back…Live through this, and you won’t look back…Live through this, and you won’t look back…There’s one thing I want to say, so I’ll be braveYou were what I wantedI gave what I gaveI’m not sorry I met youI’m not sorry it’s overI’m not sorry there’s nothing to sayI’m not sorry there’s nothing to say…

"When there is nothing left to burn, you have to set yourself on fire." Stars - ‘Your Ex-Lover Is Dead’

God that was strange to see you again
Introduced by a friend of a friend
Smiled and said ‘yes I think we’ve met before’
In that instant it started to pour,
Captured a taxi despite all the rain
We drove in silence across Pont Champlain
And all of the time you thought I was sad
I was trying to remember your name…

This scar is a fleck on my porcelain skin
Tried to reach deep but you couldn’t get in
Now you’re outside me
You see all the beauty
Repent all your sin

It’s nothing but time and a face that you lose
I chose to feel it and you couldn’t choose
I’ll write you a postcard
I’ll send you the news
From a house down the road from real love…

Live through this, and you won’t look back…
Live through this, and you won’t look back…
Live through this, and you won’t look back…

There’s one thing I want to say, so I’ll be brave
You were what I wanted
I gave what I gave
I’m not sorry I met you
I’m not sorry it’s over
I’m not sorry there’s nothing to say

I’m not sorry there’s nothing to say…

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